IronPlate torturess completes first Tough Mudder!

Throwing a big shout-out to IronPlate Trainer/Torturess, Caitlin Harrington, for completing her first ever Tough Mudder this past weekend in Upstate, NY. Going in worried she might not come out, Caitlin killed it with ease and is now excited to put together Team IronPlate for 2015 (and even I’m scared!).  Congratulations Cait for being a fit beast, and inspiring the rest of us at IronPlate to do our best and KICK ASS!

We are growing!

IronPlate Studios is excited to announce that we have moved to a bigger and better home at studio C408 at the Monroe Center.

Now with TWO private training studios, a private nutrition counseling office, changing station and waiting nook, we are bigger and better than ever!

Stay tuned for more offers, news and exciting details of our new digs (as well as details on our Grand Opening Party) and by all means, email us at for more information or to book your first session or consult.


IRON PLATE: What does it mean?

In June 2011, the Food Pyramid was sent on it’s merry way and with it came the start of the new MyPlate; a simpler way to be more mindful in the foods that we choose.  Here at IronPlate Studios, we are a group of personal trainers AND Registered Dietitians (and Sports Dietitians / CSSD) that believe in combining strength/weight training and “training hard” (the Iron in IronPlate) with proper food choices and “clean eating” (and the Plate in IronPlate).   We believe it’s a synergistic mesh between the two that gets people the results they want; a lean, tight physique, a healthy weight and a strategy for a healthful life.