Always wondered what you should be eating and how much in order to stay in the best shape possible? Now you can get all of the answers!

After spending more than thirty years behind the lens—working forNational Geographic,Time,Life, andSports Illustrated—Joe McNally knows about light. He knows how to talk about it, shape it, color it, control it, and direct it. Most importantly, he knows how to create it...using small hot shoe flashes.

InThe Hot Shoe Diaries, Joe brings you behind the scenes to candidly share his lighting solutions for a ton of great images. Using Nikon Speedlights, Joe lets you in on his uncensored thought process.