With eCoaching, have your current nutritional intake and training regimen evaluated with feedback and be provided with a customized nutrition and training program geared towards your specific goals (weight loss, fitness/figure competing or just an overall improvement in wellness). Includes initial assessment, program design and 1-month of unlimited email access to help answer all of your questions and keep you motivated.

  • initial assessment, program design and 1-month email access $250
  • each additional month of email access $75


Have a specific question about training or nutrition? Need advice on how to get started? Our 1-hour phone consultation may be just what you need in order to get back on the wagon! With a 1-hour phone consultation, you will email me a list of all of your questions that you need answered. We will then schedule a time to talk, I will answer all questions as well as anything else that may come up during our time.

  • 1-hour phone consultation $150
  • 30-minute follow-up call $50

Please email us at to schedule eCoaching programs or phone consults and we will send you a direct bill through PayPal.


  • Freelance writing
  • Media quotes
  • Presentations

Available for quotes, article contributions as well as guest presentations on a variety of topics. Please visit the MEET page for a detailed list of our current body of work.

Email us at or call (201) 238-2324 for queries.