IronPlate OHM Yoga

IronPlate Studios is excited to announce the launch of our new yoga small group class, OhmFlow. 

OhmFlow is a mixed level 60-minute yoga flow class designed to stretch-out muscles in a full body style to complement strength work which contracts and tightens muscles. It is for those with some yoga experience linking beginner to intermediate poses together along with the breath in a flow type style. Focus will be on opening up through all the muscles groups, increasing core strength and stability while providing a perfect adjunct to one's training regimen.

IronPlate will be donating all OhmFlow class proceeds to Potcake Place, a dog rescue based in Providenciales, Turks & Caicos, so get your zen on AND do some good! You can read more about them below or watch their video.

Potcake Place was started with the mission of reducing the number of homeless potcakes (puppies of homeless dogs) on the island. We still hope that we can work with the government and local community to do so, but it is a continuing challenge. Until we achieve this goal, Potcake Place will continue to rescue and home potcake pups found on the island. Potcake Place is staffed entirely by unpaid volunteers. The foster homes, volunteers, contributors and downright insane helpers, all do this for no pay, sometimes money out of their own pocket, long hours, sadness, heartbreak and utter joy. Follow Potcake Place on instagram: @potcakeplacek9rescue.  

For more information, please call us at 201-238-2324 or email at online@ironplatestudios.com