IRON PLATE: What does it mean?

In June 2011, the Food Pyramid was sent on it’s merry way and with it came the start of the new MyPlate; a simpler way to be more mindful in the foods that we choose.  Here at IronPlate Studios, we are a group of personal trainers AND Registered Dietitians (and Sports Dietitians / CSSD) that believe in combining strength/weight training and “training hard” (the Iron in IronPlate) with proper food choices and “clean eating” (and the Plate in IronPlate).   We believe it’s a synergistic mesh between the two that gets people the results they want; a lean, tight physique, a healthy weight and a strategy for a healthful life.