It was only a matter of time that we shared a quinoa recipe and we’re surprised it’s taken us this long, especially since it’s so damned good for you. It’s high in protein; gluten-free; a good source of calcium, magnesium and manganese; and contains all nine essential amino acids, which other grains do not.
This recipe is great for week day dinners. Throw some chicken breast or salmon on top and you’re all set!
Prep Time: 10 minutes | Cook Time: 25 minutes | Servings: 8
INGREDIENTS
1 tbsp extra virgin olive oil
2 cloves garlic, minced
1 small onion, roughly chopped
1 jalapeno, minced
1 cup quinoa (we like Trader Joe’s organic tri-color quinoa)
1 can (14 oz) fire-roasted tomatoes
1 can (15-oz) organic black beans
1 cup vegetable or chicken broth
1 cup corn
1 tbsp chili powder
1 tsp cumin
Juice of 1 lime
1 avocado, diced
Salt and pepper to taste
DIRECTIONS
1/ Heat olive oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, for 4 minutes. Add garlic and jalapeno and cook for an additional minute.
2/ Stir in quinoa until fully mixed. Then add broth, tomatoes, chili powder, cumin, beans and corn. Season with salt and pepper. Bring to a boil then cover and reduce heat to simmer for about 20 minutes. Remove from heat, stir in lime juice and avocado.
3/ Enjoy!