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IRONPLATE STUDIOS

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July 21, 2016
Brian Reisinger

Pre-Natal Lower Body Exercises

July 21, 2016
Brian Reisinger

This week, Caitlin shows moms-to-be three exercises to strengthen their lower bodies to ease the burden of the final trimester and prepare for the chaos. Part 2 (of 4) in IronPlate’s pre-natal fitness series. Share with your expecting friends and let us know if you have any questions in the comments below!

July 21, 2016
Brian Reisinger

Brian Reisinger

Chicken, Spinach and Mango Salad
Watermelon, Kale and Cucumber Smoothie
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