Recent links
Meet Kristin: IronPlate Founder and Entrepreneur!
Client Spotlight: Meet Ron N.!
In the News: “Regular Exercise May Help Protect Against Severe Covid” (New York Times)
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IronPlate OhmFlow and OhmStrength Yoga Online — Sign up here
IronPlate Nutritional Counseling
In the News: “13 Morning, Afternoon and Evening Tips for Weight Loss” (myfitnesspal)
In the News: “Yes, The Pandemic is Ruining Your Body” (The Atlantic)In the News: “15 Tips to Restart the Exercise Habit (and How to Keep It)” (Lifehack)
In the News: “11 Reasons Why the Scale Says You Gained Weight Overnight” (Women’s Health)
In the News: “13 Ways to Avoid Overeating on Thanksgiving” (myfitnesspal)
In the News: “Weight Training May Help Ease Anxiety” (New York Times)
In the News: “One Form of Exercise Proves to be Most Effective for Long-Term Weigh Loss” (INVERSE)
In the News: “5 Healthy Foods That Help Relieve Stress and Anxiety” (CNBC)
The I LOVE New York Fall Foliage Report
In the News: “Three Secrets to Performing at Your Highest Level” (Outside)
In the News: “The only 5 insanely cheap workout items you need to exercise at home” (CNBC)
In the News: “10 Amazing Benefits of Exercise That Are Extra Important to Hear Right Now” (Self)
In the News: “Food safety, nutrition and wellness during COVID-19” (Harvard School of Public Health)
In the News: “Exercise Health Benefits That Will Surprise You” (MSN)
In the News: “When It Comes to Exercise, ‘All Movement Counts’” (NPR)
In the News: “How to Boost Your Willpower” (Men’s Health)
In the News: “9 Genius Ways Nutrition Pros Enjoy Chocolate” (US News and World Report)
In the News: “Here’s How Meditation Can Boost Your Running” (Runner’s World)
In the News: “Hate Exercise? Small increases can make a big difference” (The Conversation)
Learn more about IronPlate OHM Yoga or sign up for a class.
In the News: “Why Exercise is the Real Miracle Drug” (Discover)
IronPlate PowerTone: Saturdays at 9:30am!
In the News: “Make 2020 the Year of Less Sugar” (NY Times)
In the News: “Some workout strategies to help you combat holiday weight gain” (Chicago Sun Times)
In the News: “The 25 Best Healthy Cookbooks, According To Dietitians” (Women’s Health)
In the News: ‘I’m drinking diet soda, so it’s OK to have cake’ — the problem with artificial sweeteners (Miami Herald)
In the News: What Does Sugar Actually Do to Your Skin? (InStyle)
Ask Our Trainers: How did you become a personal trainer?
In the News: Changing Your Diet Can Help Tamp Down Depression, Boost Mood (NPR)
In the News: America’s biggest restaurant chains scored on their antibiotic use (CNN Health)
In the News: Even short periods of physical inactivity are damaging to our health (The Conversation)
In the News: Exercising before breakfast burns more fat, study says (CNN Health)
In the News: “11 Major Health and Fitness Benefits of Lifting Weights” (Shape)
Ask Our Trainers: Equipment
Blog: The Benefits of Coffee
In the News: "It doesn’t matter if it’s sugary or diet..." (Washington Post)
Meat Gets a Makeover: Consumer Reports
Blog: Maintaining a Workout Through Injury
“Want to avoid an early death? Get moving,” a study says
Blog: The IronPlate Guide to Creating a Home Gym
Blog: The IronPlate Guide to Resistance Training
Blog: Anaerobic vs. Aerobic Exercise
In the News: “The only 5 insanely cheap workout items you need to exercise at home” (CNBC)
In the News: “10 Amazing Benefits of Exercise That Are Extra Important to Hear Right Now” (Self)
In the News: “Food safety, nutrition and wellness during COVID-19” (Harvard School of Public Health)
In the News: “Exercise Health Benefits That Will Surprise You” (MSN)
In the News: “When It Comes to Exercise, ‘All Movement Counts’” (NPR)
In the News: “How to Boost Your Willpower” (Men’s Health)
In the News: “9 Genius Ways Nutrition Pros Enjoy Chocolate” (US News and World Report)
In the News: “Here’s How Meditation Can Boost Your Running” (Runner’s World)
In the News: “Hate Exercise? Small increases can make a big difference” (The Conversation)
Learn more about IronPlate OHM Yoga or sign up for a class.
In the News: “Why Exercise is the Real Miracle Drug” (Discover)
IronPlate PowerTone: Saturdays at 9:30am!
In the News: “Make 2020 the Year of Less Sugar” (NY Times)
In the News: “Some workout strategies to help you combat holiday weight gain” (Chicago Sun Times)
In the News: “The 25 Best Healthy Cookbooks, According To Dietitians” (Women’s Health)
In the News: ‘I’m drinking diet soda, so it’s OK to have cake’ — the problem with artificial sweeteners (Miami Herald)
In the News: What Does Sugar Actually Do to Your Skin? (InStyle)
Ask Our Trainers: How did you become a personal trainer?
In the News: Changing Your Diet Can Help Tamp Down Depression, Boost Mood (NPR)
In the News: America’s biggest restaurant chains scored on their antibiotic use (CNN Health)
In the News: Even short periods of physical inactivity are damaging to our health (The Conversation)
In the News: Exercising before breakfast burns more fat, study says (CNN Health)
In the News: “11 Major Health and Fitness Benefits of Lifting Weights” (Shape)
Ask Our Trainers: Equipment
Blog: The Benefits of Coffee
In the News: "It doesn’t matter if it’s sugary or diet..." (Washington Post)
Meat Gets a Makeover: Consumer Reports
Blog: Maintaining a Workout Through Injury
“Want to avoid an early death? Get moving,” a study says
Blog: The IronPlate Guide to Creating a Home Gym
Blog: The IronPlate Guide to Resistance Training
Blog: Anaerobic vs. Aerobic Exercise